What I discovered was a very good Seahawks team that plays a style that is going to be a difficult matchup for the Falcons.
The key to Seattle’s success is their strong running game helmed by Marshawn Lynch and Tom Cable’s zone-blocking scheme. Lynch is one of the best after contact runners in the league, and the Falcons defense has struggled throughout this year with their tackling. If they aren’t swarming to the ball and Lynch gets too many one on one situations with our linebackers and safeties, the Falcons could be in for a long day.
Lynch’s running is the foundation of their offense. With it, they utilize a lot of play-action and read option with Russell Wilson. The Falcons have been fairly solid against those two, but have had their lapses. They’ve faced Carolina (twice) and Washington, both of whom utilized a lot of read option, so they will be prepared. However neither Carolina nor Washington used much of it in their early matchup. The only time the Falcons have seen a lot of it (and I suspect Seattle will use it quite a bit) was in their Week 14 loss to Carolina. During that game the Falcons did give up a pair of long touchdowns on read option on a Cam Newton run and a screen pass to DeAngelo Williams. But I feel somewhat confident that Mike Nolan may have fixed many of those kinks in the subsequent weeks.
If the Falcons can contain Lynch, it will be difficult for the Seahawks to overcome it because it might force them into playing a way they don’t want to play, which is a dropback passing game. Russell Wilson’s short stature has made it difficult for him to be your typical pocket passer at this level. He likes to get out on the move, using his legs and throwing downfield. In fact, it reminds me quite a bit of the Falcons circa 2002 with Michael Vick. It’s what makes Seattle so dangerous since Wilson is prone to breaking some long runs. The key for any defense against them will be to contain him to the pocket and force him to use his arm, not his legs. The former has not quite developed, and he still is prone to making some youthful mistakes against the blitz, similar to Vick.